Food is an integral part of our lives, whether it’s to bring families and friends together, or just for survival.
Cooking is thus an important everyday task that needs to be focused on. In order to enjoy a safe and healthy lifestyle, what you cook, how you cook it, and what you cook on matters. A lot.
Even if you do manage to buy the healthiest ingredients, if your cookware isn’t non-stick, you end up using more oil and butter. While that sure is a concerning issue, there remains an even more concerning factor to keep in mind- the safety of your cookware.
This is because, if chosen unwisely, your non-stick cookware may leach toxic chemicals into your food and produce harmful fumes when overheated. The worst part is, without you even realizing it.
So it’s high time to dump your unfit ones and make room for the best cookware for keto that is safe for you and your family.
Comparison Chart For Top 10 Cookware For Keto
Best Cookware For Keto Reviews
1. NutriChef Nonstick Cookware Excilon- Best Healthy Pots And Pans
The NutriChef Nonstick Cookware Excilon falls under our top category for various reasons. It is an 11-piece set that provides you with a saucepan with lid, a Dutch oven pot, a cooking pot with lid, a large frypan, a smaller frypan, a soup ladle, a pasta fork, and to finish it off, a spatula!
Cooking with this set is absolutely amazing since it makes work easier for everyone. With its non-stick coating, you will never have to worry about hard stains.
Furthermore, thanks to the coating, cooking and frying is made simpler when dealing with food that easily gets stuck or burnt. Less oil can be used while cooking and frying, which is what makes it a good choice for all who want to move onto a healthier lifestyle.
The exterior is a wonderful blue diamond ceramic, which adds to the beauty of the cookware. But that is not all, it transfers the heat more efficiently, leading to better and faster cooking, and makes them more durable. Since it is free from PFOA, PFAS, PTFE, etc., it ensures safety as well.
While cooking, there are other factors to also keep in mind to make it easy and doable. This is where the silicone handles come in that have an ergonomic design and are heat resistant at the same time.
If you want to check up on the food as you cook, without having to let go of the flavor mid-way, the transparent lids are very useful.
- 11-piece set composed of non-stick cookware and utensils
- Pans are usable on gas, electric, or induction stoves
- Ceramic cookware pieces are easy to clean and maintain
- See-through lids allow for checking up on food
2. Kitchen Cookware Set By Chef’s Star
Chef’s Star is truly a star and this cookware set is proof of why. Here we have an amazing set comprising of 11 pieces, all made from non-toxic aluminum.
The set contains 3 pots, 3 lid pans, 2 sauté pans, 2 solid spoons, and a slotted spatula. These make the kitchen complete and ensure that meals are made perfectly every time. All daily kitchen requirements can be met with just this one set!
A special quality about this set is the reinforced non-stick feature. As we have mentioned before, it is nonstick, and there is an aluminum induction bottom with polytetrafluoroethylene or PTFE coating. Thanks to this, cooking is made healthier since less oil and fats can be used.
The non-stick feature makes the cookware not just easy to use, but easy to clean too. However, if you cook a lot on a certain occasion, cleaning the cookware in a dishwasher is also an available option, since this is dishwasher safe.
Overall, it has an ergonomic design that allows for easy usage and maintenance. The glass lids for instance are tempered and vented and provides transparency as you cook or strain, letting you keep an eye on the food.
They are also easy to grip and hold on to with the non-slip exterior. This minimizes the chances of spills and accidents altogether. Free from PFOA, PFAS, cadmium, lead, etc., this cookware set is not only a healthy choice, but a safe one too!
- 11-piece set made from non-toxic aluminum
- Dishwasher safe and handles heat up to 400 degrees F
- Ergonomic design with easy-grip holding and glass lids
- Sleek and bold design making it presentable on the table
3. Anolon Advanced- Best Safe Cookware
This 11-piece set is composed of durable anodized aluminum, lasting you for years to come.
The set comprises of two saucepans, a stockpot, two frying pans, a sauté pan, one grill pan, and four lids in total. These bronze-colored cookware not only make a statement in terms of appearance but are stellar in terms of performance as well.
The glass lids are capable of impressively retaining moisture and heat, thus resulting in perfectly cooked flavorful dishes. Their shatter-proof property ensures safety if accidentally broken as glass shards won’t scatter everywhere.
The SureGrip handles are large with double rivets, composed of stainless-steel and silicone, ensuring comfortable yet sturdy handling. In order to facilitate a healthy cooking experience, the cookware are coated with three layers of sapphire-reinforced non-stick coating.
This is from PFOA and other toxic chemicals, thus ensuring safety to your health. In order to make your life hassle-free, the non-stick layer withstands metal utensils as well without the chance of scratches.
Washing up is made easier thanks to this superb non-stick property as stuck-on food releases effortlessly. The set offers versatility as well, being compatible with almost any cooktop, even your oven, up to an impressive 400⁰F!
- 3 layers of sapphire-reinforced non-stick free from PFOA
- Bronze colored 11-piece set
- Shatter-proof glass lids
- Stainless steel and silicone SureGrip handles with double rivets for sturdiness & comfort
4. Ivation Cookware Set
if you’re looking for the ultimate cookware set that has it all to not only meet your versatile needs but wow the guests too, this model sure takes the crown.
This 16-piece set with enticingly red exterior is composed of Aluminum and stainless steel to offer maximum durability. Comprising of two saucepans, two frying pans, a stockpot, a crepe pan, one sauté pan, a steamer, and four lids and a steamer, it includes four utensils too.
These include a ladle, a solid and a slotted spoon, and one slotted spatula. So basically, this is the only set you’ll ever need to handle all your versatile cooking sprees! All cookware pieces are dishwasher-safe to provide further convenience, thus eliminating the dread of washing up manually.
The handles and knobs are ergonomically designed and their stay-cool property enables safe and comfortable usage. This versatile set is compliant with the widest array of cooktops including gas, electric, halogen, ceramic and even induction.
The pots and pans are coated with ceramic non-stick coating free from toxic chemicals such as lead, cadmium, PFOA, PFAs, etc. Hence, there are no worries of them leaching or producing harmful fumes during cooking, aiding to you and your family’s health safety.
- 16-piece set composed of aluminum that has it all
- Stay-cool handles and knobs for safe and comfortable handling
- Compatible with various cooktops including induction, halogen, etc.
- Dishwasher-safe and non-toxic ceramic coated
5. Woll Diamond Plus/Diamond Lite
Composed of cast Aluminum, this 10-piece cookware set is extremely durable and scratch-resistant to last you for ages!
Layered with a diamond-reinforced non-stick layer, the cookware’s durability know no bounds. Constituting real diamond crystals, the non-stick layer is resistant to cuts and scratches, thus making them safe even against metal utensils. It is also free from toxic substances such as PFOA, and PFAs for your health safety.
The set includes two saucepans, two frying pans, a stockpot, a sauté pan, and four lids. Due to the unique diamond technology, the cookware conduct heat impressively and evenly and are safe to use on various cooktops.
They are also oven-safe up to 480⁰F (lids) and 500⁰F (cookware) for providing you a versatile cooking experience. The edges of the pots and pans are additionally reinforced to enhance the shock-resistance of the cookware while making it less messy to pour food.
Their cast handles are durable and strong thanks to threaded inserts of brass, making handling convenient and safe. Being dishwasher-safe makes this set more desirable as you don’t have to burden yourself with the hassle of washing them by hand. That, if you ask me, sure is a winner by all fronts, thus making it a worthy buy.
- Non-toxic diamond reinforced non-stick layer that is resistant to cuts and scratches
- Oven safe up to 500⁰F (glass lids up to 480⁰F)
- Extra reinforced edges for shock-resistance and mess-free pouring
- Sturdy cast handles with threaded inserts of brass for sturdiness
Cookware For Keto Buying Guide
The non-stick property is existent in almost every cookware for convenience. A good non-stick pan/pot requires lesser oil/butter, while some require none at all. Hence, it facilitates healthier cooking.
But the matter of being non-stick doesn’t just end here. Non-stick surfaces can be composed of various materials, all of which may not be safe. This is because the material may contain harmful toxins and chemicals which may leach into your food.
If overheated, some may release toxic fumes. Ever seen those pans full of scratches with the non-stick layer scraped off? Where do you think the scrapings went?
Ceramic non-sticks are one of the safest options to go for. Improved versions of it include titanium, sapphire, diamond, etc. reinforcements. Other unique yet less common healthy options include copper, cast iron, stone-derived, etc.
Toxins And Chemicals
It is absolutely crucial to focus on the construction material of the non-stick material in order to receive the safest and healthiest performance. Also, ensure that they are free from toxic chemicals such as cadmium, lead, PFBS, APEO, PFOA, GenX, PFOS, PTFE, etc., and more.
It’s obvious that you’d want something to last not for a little while but for years to come. So, ensure that the model of your choice comes with a strong core composition to withstand regular heavy usage while retaining performance quality.
The best cookware for keto are composed usually of different forms of Aluminum, and in some cases, cast iron. This is because Aluminum is highly durable and resistant to rust while being lightweight and easy to use. Cast-iron cookware are on the heavier side but have impressive heat retention capacities.
Set Or Single Piece?
Based on your requirements, feel free to choose a set of pots and pans or single pieces. Large sets are a great option to go for as they come with almost every type of pots, pans, grills, etc. to meet all your versatile cooking needs.
Some come with extra pieces as well such as spoons, spatulas, frying baskets, sieves, etc. But if you already have stocked up on a bunch of cookware and only need only one or a few, single pieces or smaller sets are your cup of tea.
Why You Need A Special Type Of Cookware For Keto?
It’s because low-carb meals cook best with certain pots and pans, hence you need a special type of cookware. Keto-friendly cookware has some privileges that traditional ones lack.
For instance, an instant pot is great for bone broth, risotto and soups that are popular dishes in Keto diet. As you add water to the pot, it creates steam for pressure. This helps retain nutrients in food while cooking it quickly.
Slow-cooker delivers the same benefits, however, it does the job slowly.
Other meals such as omelets, crepes, or wraps are Keto comfort foods and they are cooked well on nonstick pans.
Frequently Asked Questions (FAQ)
What Is The Safest Cookware For Your Health?
Ceramic proves to be one of the safest mediums of cookware, like the GreenPan CC003411-001 SmartShape which is free of all PFOA and PTFE, which can be harmful to the health. Moreover, ceramic cookware is eco-friendly and easy to maintain as well.
What Is The Safest Non Toxic Cookware?
Ceramic is actually one of the safest out there in terms of cookware. They pose no damage to the health and are completely non-toxic. The GreenPan CC003411-001 is a good choice if you want a particular model.
What Is The Healthiest Material To Cook With?
You want to cook with something that poses no risk to the food or to your health, and ceramic makes the perfect cookware to meet those requirements. Ceramic cookware is free from PFOA and PTFE which makes it safe for usage.
When it comes to making healthy choices, limiting yourself to healthy food isn’t the sole concern. Neither is it limited to just using lower amounts of oil/butter as we saw just now.
So, choosing the best cookware for keto is a crucial step in your journey towards a healthier and safer lifestyle. Hence, making the most ideal buy now will hopefully seem a whole lot easier than it did a while ago.